MenoTrack
Track menopause symptoms. Walk in prepared.
A symptom tracker for perimenopause and menopause: hot flashes, mood, sleep, brain fog, and HRT. One-tap logging, plain-English correlation insights, and a one-page PDF built for a short doctor appointment — all stored on your device.
MenoTrack offers an auto-renewing subscription. Payment is charged to your App Store or Google Play account; it renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your account settings. Terms and Privacy Policy.
MenoTrack
health
Track menopause symptoms. Walk in prepared
Account
Not required
Analytics
Opt-in & anonymous
Your data
Stays on device
Ads & trackers
Zero
What you get
Built for exactly this — and nothing you don't need.
Hot-flash logger
One-tap intensity logging for hot flashes, mood, sleep, and brain fog: each symptom in under 90 seconds.
HRT companion
Track hormone-therapy dosing and timing and see how you feel over months, not days.
Day-14 insights
Plain-English correlations show how stress, alcohol, and sleep line up with your symptoms.
Doctor-visit PDF
A clean one-page summary built for a 10-minute appointment, with a named report in the Doctor Bundle.
6-month heatmap
A calendar view of your patterns over time (free shows the last 30 days).
Apple Health aware
Reads cycle, temperature, and sleep on iOS (with permission) to enrich your patterns: read-only.
Lock Screen widget
Log a hot flash from the iOS Lock Screen; taps sync into the app on next open.
Private by design
Symptoms and notes are stored only on your device: no account needed.
A look inside
See it in your hands.
How it works
Up and running in under two minutes.
- 01
Log your symptoms
Hot flashes, mood, sleep, brain fog. One tap each, under 90 seconds — or straight from the Lock Screen.
- 02
See the patterns
Around two weeks in, MenoTrack surfaces plain-English correlations and a heatmap of your symptoms over time.
- 03
Export for your doctor
A clean, one-page PDF designed to make a 10-minute appointment count.
A note from the studio
“Perimenopause is often a decade-long journey of 'is this normal?' We built MenoTrack to give women the data they need to advocate for themselves in a medical system that often dismisses them.”
Questions
The honest answers.
Is my health data private?
Yes. Your symptoms, HRT log, and notes are stored only on your device. You can use the app with no account at all — nothing about your symptoms is uploaded anywhere.
Do I need an account?
No. You can sign in with Apple if you like, but you can also skip it entirely and use the whole app — your data stays on your device either way.
Does it read from Apple Health?
On iOS, with your explicit permission, it reads cycle, temperature, and sleep data to enrich your patterns. It reads only — it never writes to or shares your Health data.
Can I bring this to my doctor?
That's the point. MenoTrack generates a clean, one-page PDF you can hand over (or email yourself) to make a short appointment count. The Doctor Bundle adds named patient and clinician fields.
Do you show ads or sell my data?
No ads, no data sale, ever — especially not health data. Product analytics are opt-in, anonymous, and never include any symptom content.
Is this medical advice?
No. MenoTrack helps you track and communicate symptoms. It doesn't diagnose or treat anything — your clinician does.
Launching soon
Be first to know when MenoTrack ships.
It'll launch at $19.99 / year. Free tier: log symptoms and view your last 30 days for free; correlation insights, the 6-month heatmap, and the doctor pdf unlock with pro..
One email when it lands on the store. No drip sequence, no spam.
No spam. No tracking. Email only — unsubscribe with one click.
Your symptoms, HRT log, notes, and settings are stored locally on your device (an on-device SQLite database). There is no cloud copy of your health data.
From the journal
Notes on build the day you want.
- 01
Perimenopause Symptom Tracking: The Small, Stubborn Daily Habit
Perimenopause symptom tracking sounds simple until the months blur. Here's why a daily log changes what you know about your body — and what your doctor can do with it.
2026-04-22
4 min read
- 02
The Honest Menopause Chart: What Your Symptom History Actually Shows
Your menopause symptom chart rarely looks like what you expect. Here's what consistent tracking reveals — and why the honest picture is the useful one.
2026-04-11
5 min read
- 03
The Honest Menopause Symptom Chart: What Your Data Actually Shows
A menopause symptom chart doesn't soften anything — it shows you the real pattern of hot flashes, sleep disruption, and HRT adherence that memory quietly rewrites.
2026-03-31
5 min read
- 04
The Perimenopause Symptom Log Your Doctor Actually Wants
Your doctor asks how things have been. You say 'a lot of hot flashes.' Here's what a real perimenopause symptom log looks like — and why it changes your appointment.
2026-03-20
5 min read
- 05
The Symptom Data Your Doctor Needs at Every Menopause Appointment
Most women walk into menopause appointments armed with memory and frustration. A menopause symptom tracker for doctor visits turns that guesswork into evidence.
2026-03-09
5 min read